Nidra awahan--
Close your eyes and imagine that--
you have jumped into the sea of sleep and sinking down and down and down. All the thoughts gathered in your mind are flying outside and your mind is becoming empty gradually. Symultaneously, do continuous "Manasik jap". It means repeating of a "Mantra " like "Om namaha shivaya" continuously in your mind [without pronouncing it orally]. Now you are sinking into very deep sleep, more deep, more deep, more deep and this process is continue endlessly , because the end is deep sleep.
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