Nidra awahan--
Close your eyes and imagine that--
you have jumped into the sea of sleep and sinking down and down and down. All the thoughts gathered in your mind are flying outside and your mind is becoming empty gradually. Symultaneously, do continuous "Manasik jap". It means repeating of a "Mantra " like "Om namaha shivaya" continuously in your mind [without pronouncing it orally]. Now you are sinking into very deep sleep, more deep, more deep, more deep and this process is continue endlessly , because the end is deep sleep.
Friday, October 10, 2008
Stop smoking
[7] Katakee Kriya [Vyasanochchaatan kriya]
Step-1. Aasan-
There should be a lonely calm room with soft light and sufficient ventilation. Put a carpet on the earth with a pillow . Lay down flat on the back with legs and hands fully extended. Keep the body fully relaxed.
Step 2- Prana Shodhan
Close the eyes and take 21 breaths. These breathes should be equally timed , full and not in hurry. This is Shodhan Breath.
Step 3 - Kaya Shodhan
Concentrate your mind on the following parts of the body one by one , and take a shodhan breath.
1 Head, 2 neck, 3 trunk, 4 abdomen, 5 Buttocks and pelvis 6 Left hand 7 Right hand 8 Left Leg and 9 Right leg.
Feel that every inspired breath is filling energy in the organ you are concentrating on; and all the weakness , disease and other undesirable conditions are exhaled out with expiration . This should be separately for every one of the above parts one by one.
Step -4- Sankalpa
Now feel by saying in your mind [unuttered] that " Now the cosmic energy has entered into my body and is active to to remove the desire for smoking from my mind. Henceforth, there would be no desire in my mind for smoking. I will always hate smoking , because it is injurious to my health. I am now confident that smoking will not attract me towards it."
Repeat this sankalpa 7 times.
Step - 5 - Kayabandhan
Repeat these words in your mind " Now I have got myself free from the desire for smoking. I have become sufficiently strong to keep myself away from smoking. Now I am getting up with strength to keep myself away from smoking always. " You can alter the words at your own choice but the sense should be on the same line.
Step - 6 - Charyadhaaran -
Now get up slowly and have a good time. This maneuver is useful to make you capable to stop smoking. Repeat this exercise atleast once daily untill the smoking is stopped.
Step-1. Aasan-
There should be a lonely calm room with soft light and sufficient ventilation. Put a carpet on the earth with a pillow . Lay down flat on the back with legs and hands fully extended. Keep the body fully relaxed.
Step 2- Prana Shodhan
Close the eyes and take 21 breaths. These breathes should be equally timed , full and not in hurry. This is Shodhan Breath.
Step 3 - Kaya Shodhan
Concentrate your mind on the following parts of the body one by one , and take a shodhan breath.
1 Head, 2 neck, 3 trunk, 4 abdomen, 5 Buttocks and pelvis 6 Left hand 7 Right hand 8 Left Leg and 9 Right leg.
Feel that every inspired breath is filling energy in the organ you are concentrating on; and all the weakness , disease and other undesirable conditions are exhaled out with expiration . This should be separately for every one of the above parts one by one.
Step -4- Sankalpa
Now feel by saying in your mind [unuttered] that " Now the cosmic energy has entered into my body and is active to to remove the desire for smoking from my mind. Henceforth, there would be no desire in my mind for smoking. I will always hate smoking , because it is injurious to my health. I am now confident that smoking will not attract me towards it."
Repeat this sankalpa 7 times.
Step - 5 - Kayabandhan
Repeat these words in your mind " Now I have got myself free from the desire for smoking. I have become sufficiently strong to keep myself away from smoking. Now I am getting up with strength to keep myself away from smoking always. " You can alter the words at your own choice but the sense should be on the same line.
Step - 6 - Charyadhaaran -
Now get up slowly and have a good time. This maneuver is useful to make you capable to stop smoking. Repeat this exercise atleast once daily untill the smoking is stopped.
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