"Jap" the repeated uttering/saying of "Mantra" the name of God and prayer.I use to sit on a mattress , close my eyes and start saying " Om namaha Shivaya" repeatedly and continuously for half an hour. The sound should be so clear and light that a man sitting besides you at 4 feet distance should be able to listen it. This is "Jap". While doing Jap, I imagine that "Bhagwan Shiv and Parvati" are standing in front of me at about 10 feet distance and looking at me with affection, and ready to help me and talk to me. Sometimes I imagine a big lump of light around "Bhagwan Shiv and Parvati" . This light is falling on me and transferring energy into my mind and body to enable me to solve my problems, making me physically and mentally stronger and healthier, and making my mind peaceful and happy.
This I do, whenever I am in stress, trouble, problem, or pain. You may use these tips in your life, whenever needed, I am sure, you will succeed and have satisfaction.
This "Jap" helps me like a Teacher, a Doctor, a Friend. I become happy, satisfied and courageful after "Jap". Whenever you do "Jap", try to do it in a lonely room if possible.
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